Preventing panic attacks long-term In general, our aim with herbal support is to reduce the activation in our nervous systems and there are short-term and longer-term strategies for this. The longer-term strategies are going to be nerve tonics, plants…
Now let’s look at herbal support during a panic attack. What can you take in that moment to help calm you down? Herbal support during a panic attack For me, all plants that you have a relationship with can…
If you’ve googled “panic attack”, there is a chance sadly that you’ve experienced a panic attack and probably don’t need a description. Unfortunately, panic attacks are very real and can be a difficult and debilitating experience. If you are…