Preventing panic attacks long-term In general, our aim with herbal support is to reduce the activation in our nervous systems and there are short-term and longer-term strategies for this. The longer-term strategies are going to be nerve tonics, plants…
Now let’s look at herbal support during a panic attack. What can you take in that moment to help calm you down? Herbal support during a panic attack For me, all plants that you have a relationship with can…
If you’ve googled “panic attack”, there is a chance sadly that you’ve experienced a panic attack and probably don’t need a description. Unfortunately, panic attacks are very real and can be a difficult and debilitating experience. If you are…
Listen to this post as a podcast here: https://solidarityapothecary.org/the-frontline-herbalism-podcast/71-healing-from-incarceration/ Healing from incarceration could easily be an article about healing from trauma in general. Incarceration is ultimately traumatic. However, I do feel there are some nuances that make incarceration, imprisonment,…
It’s finally here! The Herbalism, PTSD and Traumatic Stress course is now open for enrolment!! Find out all you need to know about the course here: https://solidarityapothecary.org/herbalismandptsdcourse/ I am so excited to welcome a whole new group of people…
This blog was originally hosted at Empty Cages Design.org as part of a series on Overcoming Burnout from 2016-2017. It has now been turned into a book that is available at: https://solidarityapothecary.org/overcomingburnout/ Before getting ill, I had zero idea…
This February, actually only a day or so after writing my last blog about herbs for anger and rage, the scales completely tipped on my mental health and the overwhelm I experienced triggered a bad mental health episode whereby…